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Golf is a unique sport that demands a well-rounded blend of flexibility, strength, power, and cardiovascular fitness to tackle both the need for long walks and the explosiveness required for powerful, quick swings. Research has shown that a golf-specific exercise program is important for:
Injury Prevention
Improve clubhead speed and distance
Improve swing efficiency and consistency
"Going to the gym is great for your body, but it's also great for your mind."​
- Rory Mcllroy
"Golf is a sport so you have to train like an athlete"
- Tiger Woods
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