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Struggling with pain and stiffness?

Want to Add 20+ Yards to Your Drives?
 

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Golf is a unique sport that demands a well-rounded blend of flexibility, strength, power, and cardiovascular fitness to tackle both the need for long walks and the explosiveness required for powerful, quick swings. Research has shown that a golf-specific exercise program is important for:

lower back injury

Injury Prevention

fast golf ball

Improve clubhead speed and distance

golf swing

Improve swing efficiency and consistency

Get Your Free Program

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CLIENT REVIEW

Andrew , 57

"I have often had back problems over the years and was nervous that it could reignite, but after joining your 12-week program, for the last 5 weeks not only have I not had any back pain but I feel like I'm actually getting stronger, it actually blown me away and I'm so glad that I got involved with you"

FOLLOW @GOLFX_PHYSIOLOGY

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Rory McIlroy quote

"Going to the gym is great for your body, but it's also great for your mind."​   

 

- Rory Mcllroy

Tiger Woods quote

"Golf is a sport so you have to train like an athlete"   

- Tiger Woods

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